Recipe for greatness

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 8

 

Ingredients

*Oat flour, Arrowhead Mills, 0.5 cup *Pure Protein Powder – Vanilla Creme – 1 Scoop, 1 serving Salt, .13 tsp Baking Powder, .25 tsp *Crystal Light Natural Lemonade, .5 serving *Splenda No Calorie Sweetener, 1/4 cup egg white, fresh, 2 large

                             

Applesauce, unsweetened, .5 cup *Lemon Juice, 1 lemon yields

                             

Zest 1 lemon 1/4 cup water
Preheat oven to 350 degrees.

Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.

Mix egg whites, Splenda, applesauce and water in a bowl.

Add wet ingredients to dry ingredients and mix together.

Spray  pyrex dish with non-stick butter spray.

Pour ingredients into dish.

Bake 23 minutes

Nutritional Info

• Servings Per Recipe: 8  
• Amount Per Serving  
• Calories: 50.4   
• Total Fat: 0.8 g  
• Cholesterol: 6.3 mg  
• Sodium: 76.3 mg  
• Total Carbs: 7.9 g
• Dietary Fiber: 0.8 g
• Protein: 4.7 g

 

Explore posts in the same categories: Uncategorized